How Kareena Became So thin?

How Kareena Became So thin?

All the stories about Kareena Kapoor going on a crash diet and
crashing on the sets are absolutely false. Here's the real story and
that too right from the original source, the actress's nutritionist
and dietician Rujuta Diwekar. She told us how Bebo changed her diet
and eating habits. Read on..
"Kareena gave me a brief saying that her character requires her to
be lean and sexy and she wanted a diet that will help her lose weight.
I knew that Kareena is pure vegetarian and wondered if she'd be able
to achieve her target by just having a vegetarian diet. Kareena and I
met in May 2007 and I have been her dietician ever since then. But
besides that Kareena has been strict and regular with her fitness
regime. But she was never pencil thin so I planned her diet that
consisted of healthy nutritious food. And the reports that said that
the actress starved herself and had only orange juice are false. There
were also stories that she fainted while doing some scene which is
again rubbish," says her dietician. Her dietician further said, "What
worried Kareena was that her fans, especially the teenage girls who
look upon her as their icon, would blindly follow the false articles
to emulate her and the results could harm them in some way or the
other. Kareena did not want that to happen and thus this
clarification. Kareena has religiously stuck to her diet and is
feeling more energetic, healthier and sexy. She wants her fans to know
that she has achieved her super sexy body, over a period of time, by
being dedicated and disciplined about her eating and fitness habits."
Besides that Kareena told us she's massively into a strict exercise
regime of yoga which she practices for almost two hours a day. "I'm
into Power Yoga and it has helped me lot," says Kareena. Kareena been
eating parathas, momos, cheese, pastas, bananas (foods which most
people perceive as 'fattening food'). Let's hope this will put to end
all the speculation!